Suzie Shannon, BCNHC

About Suzie

The deeper I looked into health, the more I realized that symptoms weren’t the whole story.

What began as personal curiosity evolved into a passion for understanding the many factors that influence how we feel, function, and heal. Over time, I found myself drawn to the simple practices that often get overlooked, morning sunlight, time outdoors, nourishing foods, restorative sleep, and creating environments that support the body rather than work against it.

This journey led me to explore how our internal and external environments shape our health, and how small, intentional changes can create powerful shifts in how we feel, function, and heal.

As I continued exploring root-cause wellness, I found myself asking different questions. Instead of focusing solely on symptoms, I wanted to understand what conditions allow the body to function as it was designed to. That journey led me to become a Board Certified Natural Health Coach through the Global Healing Institute and eventually to create Sunlit Soul Wellness.

Today, I help people restore balance by optimizing their internal and external environments, so their body can do what it was designed to do.

My approach is rooted in education, empowerment, and practical lifestyle changes. Together, we explore lifestyle and environmental factors that may be contributing to imbalance, including circadian rhythm, light exposure, nutrition, stress, environmental toxins, and daily habits. Rather than chasing symptoms, I help clients identify opportunities to create a more supportive foundation for health and healing.

I believe the body is intelligent and that health is influenced by the conditions we create every day. Small, intentional changes can have a profound impact over time.

Whether you’re feeling stuck, searching for answers, or simply looking to take a more proactive approach to your well-being, my goal is to help you better understand your body, reconnect with what supports it, and create an environment where healing can thrive.

Through holistic health coaching, Quantum Nutrition Testing (QNT), and Reiki, I help clients gain deeper insight into their health, identifying areas of imbalance, and creating a personalized path toward greater balance and well-being.

Stress reduction and nervous system support

Creating sustainable habits that support long-term wellness

“Your environment can create your health or create your disease. At the end of the day, you are the one